I forget. Then I’ll turn up at my first spin class of the year, my first body pump, HIIT or circuit training session – and ...

What will boom, and what will fade in 2025? Let’s look at the data on the most popular and interesting fitness trends ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Band options include Minion-themed designs and colorful custom ... Google, a terrific fitness tracker and smartwatch. However, it's only compatible with Android phones and only fully compatible ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Jan. 1, Coi Leray confirmed she's pregnant and is expecting a baby with Trippie Redd in an Instagram post. The new arrival ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

Frankie Lor is aiming to extend his terrific record in Wednesday’s (8 January) HK$4.2 million G3 January Cup Handicap (1800m) when the trainer saddles Happy Together (135lb), Money Catcher ...

Looking for the best Fitbit for you? We don’t blame you. Fitbit makes some of the most popular smartwatches and best fitness trackers out there and there’s a whole bunch of reasons why they are still ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...