While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Smart bed systems come in several forms — covers, adjustable bed bases, or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night.

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

After carefully considering the difference between sleepiness and fatigue, you can now make an important choice—go to bed only when sleepy. Among people who suffer from difficulty falling asleep, a ...

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