Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Join NBC4 and the King Arts Complex on Monday, Jan. 20 from noon to 4 p.m. at the Ohio History Center for an inspiring day of ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

The best adults-only all-inclusive resorts in Cancun allow for a grown-up getaway free from the distraction of children. Here ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

The decision by Trump’s team to tap Heather Flick as HHS chief of staff signals an effort to keep closer watch on the ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...