A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county enter day five stuck at home. Marion County Schools announced through Facebook ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...