A shredded Arman Tsarukyan turned to Muscle Lab following his first UFC loss to Islam Makhachev in 2019. Arman Tsarukyan looks superhuman days out from his UFC 311 title fight against Islam Makhachev.

The biohacking industry was popularized by millionaire tech bros, but you don’t have to break the bank to get healthy.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility.

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...