Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve your fitness with expert tips.

Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Where you store fat, as opposed to how much you have, may be a bigger risk factor for colon cancer, a study published in JAMA ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...