In his latest Instagram post, Luke Coutinho has issued a wake-up call, highlighting the numerous benefits of nasal breathing. These benefits include improved overall health, stronger capillaries ...

Breathwork is less about specific techniques and more about breathing well throughout each day. A good place to start is to focus on learning to breathe (almost) exclusively through the nose.

Seek emergency care in the following situations: Bleeding will not stop. Clear fluid is draining from the nose. The person has a possible head or neck injury. The person is having difficulty breathing ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...

But when we turn in for the night, nasal congestion can make falling and staying asleep difficult, leaving many of us wondering "how do I sleep with a stuffy nose?" Thankfully, there are simple ...

Nasal polyps are common, noncancerous, teardrop-shaped growths that form in your nose or sinuses. They’re usually found around the area where the sinuses open into the nasal cavity. Mature ones ...

There's no universal definition for breathing problems. Troubled breathing may feel like you can't get enough air, being short of breath, being uncomfortable when you breathe, or breathing in ...

But breathing through your mouth instead of your nose is supposedly changing your looks. Dr Andrew Huberman says mouth breathing is ruining your face (Youtube/modernwisdom) He shared that if you ...

“Steam therapy—breathing in a hot shower or over a bowl of hot water—can be very helpful to loosen excess secretions that have either dried up or are very thick inside the nose,” Levitin said.

The air flowing into one nostril is often greater than the other due to a process known as the nasal cycle. At times, a person may feel they are breathing more through one nostril than the other.

I looked at the history and research. Artist and writer George Caitlin was one of the first proponents of nasal breathing at night. In the 19th century, he travelled west to paint native Indians ...