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And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

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When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.

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"Say: 'Okay doctor, I hear that. And I do see that BMI does exceed these guidelines, but how does this relate to my current health status?', which will probably challenge them because they've only ...

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Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of ... 'Dancing the Blues Away' Seen in Brain ...

CLEARING your plate has been a common rule in many households ... so they can get their children's plates looking more healthy. For a baked potato, for instance, it recommends a potato ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Jan. 8, 2025 — Nations must better safeguard health and reduce childhood diseases linked to exposures to toxic chemicals, according to researchers. Governments need to test and regulate ...