A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...

What's the healthiest milk? Here are some pros and cons of each. (Getty Images) ...

Pour the milk into a saucepan, add the bay leaves and bring to a simmer. Turn the heat off and leave to infuse. Bring a large pan of salted water to the boil, add the pasta and cook for 10 minutes.

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