A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...

Milk is a source of protein—it’s not the only source. Plenty of plant-based foods contain more than enough protein for every individual, even bodybuilders. For high-protein vegan recipes, click here, ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

It’s an espresso-forward beverage served in an 8-ounce cup. The classic Cortado doesn’t translate as well when ordered dairy free, since it’s made with whole milk. But the new Brown Sugar Oatmilk ...

But is oat milk gluten free? Here's what you need to know. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. A few years ago, soy milk was one of ...

So, is it true that oat milk in particular – or plant-based milks generally – can make you depressed or anxious? Or that dairy-free milk puts vegans more at risk of depression? Let’s find out. Despite ...

In early 2020, Dunkin’ tested a second milk beverage, Planet Oat Oatmilk, in their California Dunkin’ stores. It was a hit, so they promptly added it to their entire U.S. menu. In 2021, they didn’t ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...