Dealing with a blocked nose requires a proactive approach to alleviate discomfort and restore easy breathing. Staying ...

When colds strike, nearly one in six Brits are exiled from their beds, with many seeking refuge on sofas or in spare rooms.

Snoring is a common issue faced by many individuals worldwide. It is not only a problem for the person who snores, but it can ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Dr Sara Kayat, who is working with nasal spray brand Sterimar, which commissioned the study, said: "Suffering from a blocked nose or congestion can make it harder to get to sleep at night." ...

Because eucalyptus contains eucalyptol, it may help clear sinus congestion. If you use it at night, especially in combination with a wedge pillow, it can be easier to drift off. Try a eucalyptus ...

Snoring at night is a common problem, which can cause trouble not only for the person himself but also for others sleeping ...

The idea is that it will clear any nasal congestion and in the morning there are no reports of snoring. But I would have to be really desperate to go through this rigmarole every night.

Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms. Sinus congestion is uncomfortable to say the least. It may make it difficult for you to ...

If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?