Dealing with a blocked nose requires a proactive approach to alleviate discomfort and restore easy breathing. Staying ...

Nasal congestion treatments include drinking liquids, clearing out the nasal passages, and, when needed, using over-the-counter or prescription medication. These remedies will ease symptoms but may ...

Nasal congestion is when tissue lining the nose swells because of inflamed blood vessels. Symptoms of nasal congestion ...

Because eucalyptus contains eucalyptol, it may help clear sinus congestion. If you use it at night, especially in combination with a wedge pillow, it can be easier to drift off. Try a eucalyptus ...

Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms. Sinus congestion is uncomfortable to say the least. It may make it difficult for you to ...

A sleep expert has given his top tips and tricks to help Lanarkshire residents get a good night’s rest - even when fighting ...

Sleeping with the symptoms of winter illnesses can be endlessly frustrating, but 5 common ingredients blended into a smoothie ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Snoring is a common issue faced by many individuals worldwide. It is not only a problem for the person who snores, but it can ...

Struggling to sleep with a cold? Discover the best tips for getting a good night's sleep when battling congestion and a sore ...

Sleeping well at night depends on your sleep position ... When it comes to young children, they get six to eight bouts of cold per year approximately. “Nasal congestion can cause difficulty breathing, ...