The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

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If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Small fluid-filled sacs, medically known as oral mucoceles, are common lesions that appear in the mouth and then disappear.