Reducing added sugars helps in better blood sugar control, which lowers the risk of developing insulin resistance and type 2 diabetes. Gradually reducing sugar intake, opting for whole foods, and ...

Reducing sugar intake is essential for better health and can be achieved through simple dietary changes. Carefully check nutrition labels and ingredient lists on packaged foods to identify added ...

A random, non-fasting blood glucose test does not require fasting. If you are getting a blood draw, wear loose-fitting clothing with easy access to your upper arm. Blood draws are generally safe ...

Health and economic benefits of reducing sugar intake in the USA, including effects via non-alcoholic fatty liver disease: A microsimulation model. BMJ Open. 2017;7(8):e013543. doi:10.1136/bmjopen ...

Eye color change surgery is used to change the colored part of the eye, called the iris, after an injury or other medical condition affecting the eye. It is also used for cosmetic reasons as a ...

Reducing sugar intake can have a profound and multi-faceted impact on heart health Excessive sugar consumption can be detrimental to heart health. High sugar intake, particularly from processed ...

Cutting out sugar can lead to noticeable weight loss. Research published in the journal Obesity suggests that reducing sugar intake can lower body weight and improve overall health. When you stop ...

Porridge Despite facing a new "junk food" ban, porridge has many benefits in reducing blood glucose levels. Sarah said: "Porridge is made of oats which, although they contain carbohydrates, the ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Britons were also recently told to build their diets around protein to help reduce their blood sugar levels. An expert said: "Build your meals around protein. Eat the protein first and eat the starchy ...

A study by Lady Hardinge Medical College revealed that a simple two-hour post-meal blood glucose test can effectively detect gestational diabetes in expectant mothers. High PPBG levels during ...