A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

Zolpidem suppressed norepinephrine oscillations in mouse brains, disrupting the glymphatic system and impeding the brain’s waste-clearing processes.

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person's risk of ...

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

On a Huberman Lab podcast episode released last week, host Andrew Huberman, Ph.D., shared five ways to enhance your workout ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Danish scientists found that a molecule called norepinephrine plays a key role in brain cleaning in mice. During deep sleep, ...