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Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it all night. From nasal strips to specialty pillows, there are a lot of tools out there to stop ...

If you can elevate your head while you sleep, you can keep the airways more open, reducing snoring. Elevating the head decreases pressure on the throat, allows for easier nose breathing, and opens the ...

The blockage can be worsened by physical deformities in the mouth, throat, and nasal passages. Enlargement of the tongue is another major cause of snoring and sleep apnea, as it can block your airway.

Snoring is the noise made when air causes the throat area or the nasal passages to vibrate. The main causes are being overweight, smoking and alcohol. I plead guilty to two or three glasses of ...

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With your mouth closed and breathing through your nose, try to make a snoring noise. If you can make a snoring noise, stick your tongue slightly forward and grip it lightly with your teeth.

The nasal bones are two wedged-shaped bones that make up the bridge of your nose. They come together at a rigid fibrous joint, forming the thickest part of the nose. Trauma to the face often involves ...