Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Perhaps you’ve seen the practice on TikTok or noticed Gwyneth Paltrow talking about it as part of her sleep routine—so what ...

Dec. 23, 2024 -- The FDA has approved the first prescription drug, Zepbound, for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity. Studies have shown that when ...

Desaturations can occur due to illnesses (like lung disease) while you are awake, but they are even more likely to occur while you are asleep. Sleep apnea is the most common cause of oxygen ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Glamour model Katie Price has shared a less than family friendly picture to her snapchat, as she stripped naked. The 47-year-old mum of five shared a shoulders and above shot to her Snapchat over ...

including snoring and obstructive sleep apnea. Obstructive sleep apnea is when a person stops breathing five or more times per hour. When breathing stops, it can lower oxygen levels, affecting the ...

Reisacher added that “at nighttime, elevation of the head of the bed with a foam wedge under the mattress, or using adhesive breathing strips, can also help you get a better night’s sleep when you’re ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...