The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...

Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...

“Nutritional advice is highly unregulated, particularly online”, says dietitian Sophie Medlin. As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you ...

A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A new study revealed that weight loss through dietary changes can lead to positive physiological shifts in women, ...

Ketogenic therapy is a non-toxic nutritional approach, viewed as complementary or alternative ... with glioblastoma in 2014 and eschewed the traditional standard of care and instead embarked on a self ...

the keto diet was the most searched diet of all the diet trends in 2021. At the forefront of advancing nutrition science, the CCTS Bionutrition Unit plays a critical role in supporting studies that ...