If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Beans and legumes are a great source of protein for all vegans. Thus, everyone with different dietary habits can include them ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Honey-roasted and taco-seasoned whole crickets from Spokane’s Chomper Cricket Farm. The Spokane Public Library is host to an ...