If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Honey-roasted and taco-seasoned whole crickets from Spokane’s Chomper Cricket Farm. The Spokane Public Library is host to an ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

I am absolutely in love with garbanzo beans or chickpeas. Any opportunity to have them incorporated into my meal is always a ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...