SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Why being physically fit matters more than body weight for living longer and better. Learn how to prioritize physical ...

Andrychowski, owner of Kingsville Karts, said he originally purchased the building to expand his golf cart business, but ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Research shows that just two days of exercise a week can slash your risk of brain diseases. Discover how to boost your brain ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

"I’m gonna be real. There is a day in your early 40s when you wake up weirdly tired, and that never goes away." ...

Hugh Jackman wants to go into the new year in his best physical shape. While a fitness routine is always a good idea, his ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...