Historically, when we talk about fish oil supplements it used to be liver oil that people focused on. Now we understand that ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Love Island favourite Ekin-Su Cülcüloğlu has shared the simple, protein-rich breakfast choice she swears by. The dish not ...

ITV Love Island star Ekin-Su Cülcüloğlu has shared her go-to breakfast that's packed with protein and protects her from multiple future health problems. The meal helps to stop hunger cravings and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

When shopping for seafood, you've probably noticed two different options; farm-raised or wild-caught. Here's what to know about both options.

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...