But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

In addition to protein, it contains omega-3 fatty acids, which can also support muscle growth. A half filet of salmon ...

Love Island favourite Ekin-Su Cülcüloğlu has shared the simple, protein-rich breakfast choice she swears by. The dish not ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

ITV Love Island star Ekin-Su Cülcüloğlu has shared her go-to breakfast that's packed with protein and protects her from multiple future health problems. The meal helps to stop hunger cravings and ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.