Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Double Dutch is a jump rope game where two long ropes are swung in opposite directions while one or more players jump in and out of the ropes. It's not just a playground game; it's a fun way to ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

Honorees included Tracee Ellis Ross, Anna Sawai, Wes Gordon, Kate Young, Chris Appleton, Pati Dubroff, Iván Pol and Jamie ...

After rinsing, the skin feels soft and hydrated. This isn’t your kid’s backyard jump rope. Target’s All in Motion Weighted Jump Rope, which weighs 1.3 pounds, Is a worthy addition to someone ...