Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Armed with a pocket edition of the Constitution and making an abhaya mudra — a hand gesture common to many South Asian religions — Rahul projected the Constitution as a document of modern India that ...

Stress-busting too. Begin by sitting in Padmasana. Start by stretching your legs out in front of you. 1) Bend one leg and place its foot on the opposite thigh, sole facing upwards. 2) Then, fold the ...

在翡翠佛像中，手势的东西选择非常关键，因为不同的手指手势代表着不同的手镯含义和造型。 之一组手势-释迦牟尼佛手势 1. 佛陀坐姿手势（Padmasana Mudra）：佛陀的手饰右手放在左手上，手掌向上，指尖相接。这个手势代表佛陀的心愿冥想和内省。 2. 知识增长 ...

New Delhi: Hand Mudras can have a profound impact on the way our bodies and thoughts feel, from harnessing strength to conquering adversity and improving vitality. Mudras are “gestures” or “symbols” ...

5. Prana Mudra - It is a yoga mudra that helps prevent hair loss and promotes healthy hair. Sit in a meditative pose, such as Padmasana, with your back straight and eyes closed. Join the tips of ...