Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain control.

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

From her first period, Nichole, from Stoke-on-Trent remembers having breakdowns, panic attacks and flying into ... to hormone changes in her menstrual cycle. At her lowest, Nichole, who's now ...