As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

“A silent panic attack is a type of a panic attack where a person experiences intense anxiety and internal panic. Internally, there is anxiety and panic, but outwardly the person suffering shows ...

You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

The aim of this study was to assess the difference in the prevalence of alexithymia in panic disorder and other anxiety disorders. Design and Methods: We performed a cross-sectional study on a sample ...

They are most helpful for people with the following conditions: Depression plus pain due to fibromyalgia, nerve pain, or irritable bowel syndrome Severe depression Anxiety disorders like GAD or panic ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...