Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Cochrane Review Highlights Benefits of Pelvic Floor Exercises for Prolapse - Suzanne Hagen ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking ... That’s because a basic sit-up involves moving from the top and ...