The 4 best pelvic floor moves to beat incontinence, boost your sex life, reduce back pain and flatten your tummy
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...
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Pelvic Floor Dysfunction: What Is It and How to Treat
Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...
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Can Pilates Help Strengthen Your Pelvic Floor?
The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...
What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms, & Treatment
Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...
Exercises to help activate your core and pelvic floor
There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...
Strengthen Your Pelvic Muscles With Kegel Exercises: Here's How
Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.
Ortho-pelvic physical therapy and it’s benefits
Pelvic floor health could be tied to disorders like endometriosis and painful periods. Dr. Aissa McGuirl, ortho-pelvic ...
Check Your Health- Treatments to Help Women Struggling with Urinary Incontinence
One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...
The Best Kegel Trainers Of 2025: How Elektra & Puff Transform Pelvic Health
A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements , improves ...