The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...

In the case of pelvic organ prolapse, weakening of the pelvic floor muscles leads to the descent of pelvic organs such as the bladder, uterus, or rectum. “Prolapse can cause discomfort, pain, and a ...