The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...

Q: I, along with some of my women friends, have developed incontinence as we get older together. How should we approach ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

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Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.