The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Medically reviewed by Sohaib Imtiaz, MD Sitting on the toilet too long can lead to various health issues. While there is no definitive medical research establishing the optimum time limit for sitting ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: " Water-soluble vitamins ...

Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...

Studies show that 16-23% of female Malaysians suffer from this condition also known as leaky bladder: an inability to control ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off. Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...

Find Kegel Exercise Latest News, Videos & Pictures on Kegel Exercise and see latest updates, news, information from NDTV.COM. Explore more on Kegel Exercise.

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.