bringing all the muscles back into a contracted state. Continue this diaphragmatic breathing 10 times each night – truly focusing on the inhale with the pelvic floor lengthening and relaxing. You can ...

The pelvis is the area between your hips, and the pelvic floor is a group of muscles that support organs like the bladder and intestines. These muscles help control urination (peeing), bowel movements ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer ...

Pain after sex can be deep, likely stemming from your uterus (aka your womb), but it can also be shallow and stem from organs ...

Promising review: "I’ve had stained teeth from drinking coffee for over 50 years. I tried brushing after having my daily ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Your lack of hip TLC just may be holding you back. Yes, really. Sure, there was a time when hip mobility mattered only if you ...