A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

I do a challenge every year which always involves pain. I found out people like to see me get hurt' — Sheriff Karl Leonard ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...