Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

I do a challenge every year which always involves pain. I found out people like to see me get hurt' — Sheriff Karl Leonard ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

A Doncaster runner who has helped people across the city pull on their trainers and get in shape has been nominated for a ...

Research shows the best way to keep brain cells firing as we age is to find new hobbies and master new challenges. When you do, your brain makes completely new connections, like the bodybuilding ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their ...

The Running with the Rays 5K took place on Sunday morning with all the proceeds going towards hurricane relief efforts in the Tampa Bay area.

Jakob Ingebrigtsen has hit back at Josh Kerr's suggestion that the Norwegian running the 800m at the Grand Slam Track would ...