But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy childhood could affect the brain in later life. A child’s body mass index ...

BTO flats will be launched in 2025, for a total of 102,300 such flats from 2021 to 2025. Read more at straitstimes.com.

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...