A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Exercising now can increase your chances of successfully fighting cancer in the future.Even low levels of exercise pr ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

U.S. Army aviators and Japanese troops are participating in Nankai Rescue, a U.S.-Japan disaster drill that kicked off Monday ...

When people lack boundaries, they may engage in behaviors that undermine their overall well-being and lead to negative ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...