Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Does a crowded neighborhood make you move more?Yes, says new research that found people who live in highly populated ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

When you exercise, your heart works harder to pump blood and oxygen to the rest of your body. Over time, this makes your heart more efficient and resilient. Studies have shown that people who ...

Get the latest medical news, plus information on diets, nutrition, exercise, and more. Making a New Year's resolution?

People with insomnia may not respond as well or recover as efficiently from the physical demands of exercise, he added. But there are ways to exercise regularly without worsening sleep issues.

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Even if those desk dwellers do exercise, they still have higher chances ... The study gathered data from nearly 90,000 people who wore accelerometers for a week. Their results were then used ...