Red bell peppers are packed with lycopene, promoting heart health. Yellow and orange ones contain carotenoids, crucial for eye health. Bell peppers also support hair growth, skin health ...

However, Houchins added that yolk color can determine how much carotenoids are in an egg, which is linked to good eye health, ...

The yellow and orange bell peppers have two natural pigments in them - zeaxanthin and lutein which are carotenoids. These carotenoids help in the benefit of your health in numerous ways ...

And my most recent discovery is a new-to-me beverage that I’m now skeptically optimistic about: hot Dr Pepper. This warming drink was introduced to me through a viral video from Instagram user @ ...

We asked poultry experts to explain what’s behind the shade of your egg yolk, from pale yellow to deep orange.

RESULTS Egg yolk and maize (corn) contained the highest mole percentage (% of total) of lutein and zeaxanthin (more than 85% of the total carotenoids). Maize was the vegetable with the highest ...

These six green salad recipes are delicious, healthy, and packed with nutrients, keeping you full and energized all day.