Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there's ...

Do you dread the body aches and pains that come with getting older? You don't have to. The secret to aging with style and ...

Lastly, it’s important to keep in mind that your short workouts do need to add up throughout the week; a couple of mini ...

Jason 'Sundance' Head shared an update with fans after he accidentally shot himself at his Texas ranch on Friday, Nov. 15.

Your body responds best when exercise is supported by periods of recovery. Sometimes people get wrapped up in feeling like they ‘must’ do an activity – and feel guilty or low if they don’t ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

A new study conducted by the Federal University of Rio de Janeiro has found a particular hormone that is released through ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

The short-term boost our brains get after we do exercise persists ... setting has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit ...

Scientists followed people aged 50 to 83 who wore activity ... also contributed to memory function - with suggestions that doing exercise could also boost the quality of slumber which, in turn ...