At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Yet do them in a workout and it results in agony. “I think the main reason a lot of people find lunges harder than exercises like squats is because lunges are a single-leg movement,” Ashby says.

A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on ...

‘The muscle action involved in lunges is also eccentric in nature, which is like running downhill, and the front leg can be loaded to a similar intensity as when doing squats but with lower load ...

it’s actually suitable for almost everyone to do. Reverse lunges put less impact on the joints than other variations of lunging and squatting, which means that they’re a bit easier on people ...