Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Have you ever watched a soccer match and seen players collide? It isn’t uncommon for those impacts to result in a concussion ...

The Physical Determinants ... UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research power in sport and exercise sciences (Times Higher Education ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

The Olympics are a celebration of athletic prowess, an event that incidentally highlights the diversity of the human body. Take height for example. Simone Biles, the GOAT, hurtled herself through ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

The American Physical Therapy Association, the governing body for physical therapists in the United States, defines physical therapists as “movement experts who improve quality of life through ...

Schema Therapy promises to help clients deal with psychological problems that have failed to respond to Cognitive-Behavioral Therapy (CBT). The treatment aims to ...

We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. [...] ...