As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up towel will work just fine), chair and optional weights. If the prospect of using any kind of Pilates equipment ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...