As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness ...

Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in the fitness comes ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay ...

Nestled between the Aegean Sea and the majestic Mount Olympus, Zélia Resort & Spa Halkidiki is set to open its doors in April ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Kohl's and Macy's are closing dozens of stores across the country in coming weeks. A map shows which Texas locations will be ...