What we thought of smoothies at the Natural Health Bar in Darlington Market
We went along to try the new Natural Health Bar inside Darlington Market that opened last week - here's what we thought.
40 healthy, energizing smoothie recipes to start your day
Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...
5 things to avoid and 9 to consume in sore throat
With winter comes an increase in sore throats and related illnesses. To ease symptoms, avoid crunchy foods, sour fruits, ...
The seven surprising foods to avoid if you’re prediabetic
As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...