Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

When many people think of reducing weight, attaining a completely toned and taut belly is one of the first things that comes ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...