If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you ...
This exercise targets the core muscles along with the legs. When practiced regularly, it helps strengthen leg muscles and lose fat. Here's how to perform it: Start in a plank position with your hands ...