Like the motion of a jumping jack, jump your feet out wide and then back together. Try to keep your pelvis steady and don’t let your hips rise toward the ceiling or dip toward the floor. Do a ...
Start in a tall plank position with your arms extended and your body in a straight line. Jump your feet out wide, similar to a jumping jack, while keeping your upper body stable. Quickly jump your ...
This workout will increase your heart rate and torch calories with minimal rest. It takes about 10-15 minutes. Jumping Jacks – 45 seconds Pushups – 12-15 reps Mountain Climbers – 30 seconds Bodyweight ...