If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Personal training duo Milad and Ryan, founders of Tailored Fit PT, recently shared a simple routine designed to do just that.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for everyone, whether due to physical limitations, injuries, or simply ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Senada emphasises the power of small, consistent steps, advocating for starting with just five minutes of exercise a day.