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You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

You can also include planks in high-intensity interval training (HIIT) sessions by holding the plank for a set time, then transitioning to another movement like pushups or squats. The plank is a ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks are generally regarded as one of the ...